“I help my clients to explore whatever they are facing, at their own pace in a non judgemental, safe, supportive and confidential environment.”
Cressida Ellis
Taking the first step
Taking the first step to counselling and therapy can be quite daunting. It may feel as if you are venturing into the unknown. This is a completely normal reaction but I am here to help. I’m a Brighton and Hove based counsellor and therapist, focused on helping people with many very different challenges and issues.
Life can sometimes become overwhelming and confusing and you may have lost your sense of direction. You maybe have a very specific issue you are struggling to get to grips with, such as depression, anxiety, a bereavement, relationship breakdown, or an addiction. Or you may simply know something is off balance in your life, but feel unable to find your way back on track. You don’t have to go through this alone.
Together we can explore and work through past events that may still be troubling you, any self-defeating thoughts or behaviours in the present, or anxieties you may be carrying about the future.
These are all things that can leave us feeling increasingly isolated. Counselling and therapy can help you to discover and gradually break down the blocks holding you back from achieving your true potential.
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Contact me
Phone: 07887 640752
Email: cressida.ellis@cjecounsellingandtherapy.com
My private practice is based in a comfortable setting in Hove, East Sussex.
I can provide details and instructions when you book.